![](\"https:\/\/qaynarinfo.az\/file\/pic\/xeber\/2020-05\/1590684207_untitled-1.jpg\")
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Xolesterolunuzu azaltma\u011f\u0131n \u00e7ox sad\u0259 yollar\u0131 var. Bunu etm\u0259k \u00fc\u00e7\u00fcn \u0259n az\u0131 yeddi qaydaya riay\u0259t etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.\u00a0<\/span><\/p>\n
Qaynarinf<\/b>o x\u0259b\u0259r verir ki, bu haqda “Change\u201din d\u0259rc etdiyi h\u0259kim m\u0259sl\u0259h\u0259tind\u0259 deyilir.<\/p>\n
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<\/p>\n Birincisi, yulaf s\u0131y\u0131\u011f\u0131 yem\u0259liyik, lakin yaln\u0131z b\u00fct\u00f6v yulaflardan v\u0259 ya qaba yarmadan olan\u0131ndan, \u00e7\u00fcnki bu m\u0259hsulda lif var v\u0259 o da \u00f6z n\u00f6vb\u0259sind\u0259 qan damarlar\u0131n\u0131n divarlar\u0131nda t\u0259hl\u00fck\u0259li olan xolesterolu azald\u0131r. El\u0259c\u0259 d\u0259 qida rasionuna ist\u0259nil\u0259n f\u0131nd\u0131q da daxil edilm\u0259lidir – m\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, onlar b\u0259d\u0259ni qan damarlar\u0131n\u0131 xolesterol y\u0131\u011f\u0131nlar\u0131ndan qoruyan ya\u011f tur\u015fular\u0131 il\u0259 t\u0259min edirl\u0259r.<\/p>\n
H\u0259kiml\u0259r bununla yana\u015f\u0131, h\u0259m d\u0259 daha \u00e7ox g\u0259zm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r – g\u00fcnd\u0259 \u0259n az\u0131 30 d\u0259qiq\u0259, bununla da yem\u0259kd\u0259n sonra b\u0259d\u0259nin qandak\u0131 ya\u011flar\u0131 t\u0259mizl\u0259m\u0259k qabiliyy\u0259ti art\u0131r. Pis xolesterolu b\u0259d\u0259nd\u0259n t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn normal su i\u00e7m\u0259k v\u0259 normal yatmaq da vacibdir \u2013 \u00e7\u00fcnki xolesterola t\u0259sir ed\u0259n h\u0259zm prosesl\u0259ri gec\u0259 saatlar\u0131nda ba\u015f verir.<\/p>\n
<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r, h\u0259m\u00e7inin, evd\u0259nd\u0259n k\u0259narda yem\u0259k yem\u0259yi v\u0259 q\u0259hv\u0259d\u0259n imtina etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r, \u00e7\u00fcnki onlar da xolesterolu art\u0131r\u0131r – \u0259ks\u0259r hallarda haz\u0131r yem\u0259kl\u0259r doymu\u015f ya\u011flar, kaloril\u0259r v\u0259 natriumla dolu olur.<\/p>\n<\/p><\/div>\n
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