<\/p>\n
Hindistan\u0131n Karnataka \u015ftat\u0131nda ya\u015fayan Su\u015fant Srivastava bir il \u0259rzind\u0259 37 kq ar\u0131qlamas\u0131n\u0131n sirl\u0259ri bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n
Onun hekay\u0259sini \u201cTimes of India\u201d payla\u015f\u0131b.<\/p>\n
22 ya\u015fl\u0131 t\u0259l\u0259b\u0259 art\u0131q \u00e7\u0259kisi il\u0259 ba\u011fl\u0131 \u0259trafdak\u0131lar\u0131n onun la\u011fa qoymas\u0131ndan v\u0259 ya n\u0259sih\u0259t verm\u0259sind\u0259n \u00e7ox k\u0259d\u0259rl\u0259ndiyini etiraf edib.<\/p>\n
\u00c7\u0259kisi 115 kq-a \u00e7atd\u0131qda Srivastava daha yax\u015f\u0131 g\u00f6r\u00fcnm\u0259k v\u0259 onu incid\u0259nl\u0259r\u0259 irad\u0259sini n\u00fcmayi\u015f etdirm\u0259k \u00fc\u00e7\u00fcn ar\u0131qlama\u011fa q\u0259rar verib.<\/p>\n
O, sa\u011flam qidalanma\u011fa v\u0259 onlayn m\u0259\u015fq proqram\u0131ndan istifad\u0259 etm\u0259kl\u0259 idmanla m\u0259\u015f\u011ful olma\u011fa ba\u015flay\u0131b.<\/p>\n
Srivastava \u201cfast food\u201d v\u0259 y\u00fcks\u0259k kalorili q\u0259lyanalt\u0131lar\u0131 qat\u0131q, yumurta v\u0259 qrild\u0259 bi\u015firilmi\u015f toyuqla \u0259v\u0259zl\u0259yib. T\u0259limd\u0259n sonra is\u0259 evd\u0259 haz\u0131rlanm\u0131\u015f protein smuzisi i\u00e7ib. Bununla bel\u0259 o, h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 \u00f6z\u00fcn\u0259 z\u0259r\u0259rli yem\u0259kl\u0259rd\u0259n istifad\u0259y\u0259 izn verir.<\/p>\n
Hindistanl\u0131 g\u0259nc ar\u0131qlama\u011f\u0131n \u0259sas sirrinin davaml\u0131l\u0131q v\u0259 metodikada oldu\u011funu bildirib:<\/p>\n
\u201c\u0130nsanlar\u0131n \u00e7oxu fitnesl\u0259\u00a0m\u0259qs\u0259dl\u0259rin\u0259 \u00e7ata bilmirl\u0259r, \u00e7\u00fcnki ba\u015flar\u0131na bir m\u00f6c\u00fcz\u0259nin g\u0259lm\u0259sini g\u00f6zl\u0259yirl\u0259r. Ancaq \u00e7\u0259ki itirm\u0259k h\u0259r zaman maraql\u0131 proses olmaya bil\u0259r. H\u0259tta bir x\u0259tt \u00fczr\u0259 getmir: \u0259vv\u0259lc\u0259 bir az \u00e7\u0259ki at\u0131rsan, sonra y\u0131\u011f\u0131rsan, sonra yenid\u0259n ar\u0131qlay\u0131rsan v\u0259 bu, m\u00fct\u0259madi olaraq t\u0259krarlan\u0131r\u201d.<\/p>\n
Srivastava \u0259lav\u0259 edib ki, h\u0259r d\u0259f\u0259 t\u0259slim olmaq ist\u0259dikd\u0259, n\u0259tic\u0259y\u0259 v\u0259 ke\u00e7diyi \u00e7\u0259tin yola n\u0259z\u0259r sal\u0131r v\u0259 fikrini d\u0259yi\u015fir.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Hindistan\u0131n Karnataka \u015ftat\u0131nda ya\u015fayan Su\u015fant Srivastava bir il \u0259rzind\u0259 37 kq ar\u0131qlamas\u0131n\u0131n sirl\u0259ri bar\u0259d\u0259 dan\u0131\u015f\u0131b. Onun hekay\u0259sini \u201cTimes of India\u201d payla\u015f\u0131b. 22 ya\u015fl\u0131 t\u0259l\u0259b\u0259 art\u0131q \u00e7\u0259kisi il\u0259 ba\u011fl\u0131 \u0259trafdak\u0131lar\u0131n onun la\u011fa qoymas\u0131ndan v\u0259 ya n\u0259sih\u0259t verm\u0259sind\u0259n \u00e7ox k\u0259d\u0259rl\u0259ndiyini etiraf edib. \u00c7\u0259kisi 115 kq-a \u00e7atd\u0131qda Srivastava daha yax\u015f\u0131 g\u00f6r\u00fcnm\u0259k v\u0259 onu incid\u0259nl\u0259r\u0259 irad\u0259sini n\u00fcmayi\u015f etdirm\u0259k \u00fc\u00e7\u00fcn […]<\/p>\n","protected":false},"author":2,"featured_media":2983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,70,73,72,66,71,68,69,26],"tags":[],"class_list":["post-2982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-elm-v-thsil","category-iqtisadiyyat","category-mdniyyt-xbrlr","category-olk","category-ordu","category-siyast","category-soubiznes","category-xbrlr"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"az","enabled_languages":["tl","az"],"languages":{"tl":{"title":true,"content":true,"excerpt":false},"az":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/posts\/2982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/comments?post=2982"}],"version-history":[{"count":0,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/posts\/2982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/media\/2983"}],"wp:attachment":[{"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/media?parent=2982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/categories?post=2982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/tags?post=2982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}