<\/p>\n
\u0130ki u\u015faq anas\u0131 olan 52 ya\u015fl\u0131 finlandiyal\u0131 Payvikki Kuppakanqas cavan v\u0259 cazi\u0259dar qalma\u011f\u0131n\u0131n sirrini b\u00f6l\u00fc\u015f\u00fcb.<\/p>\n
Bu bar\u0259d\u0259 \u201cDaily Mail\u201d x\u0259b\u0259r yay\u0131b.<\/p>\n
Kuppakanqas etiraf edir ki, g\u0259nc ik\u0259n g\u00f6z\u0259l g\u00f6r\u00fcnm\u0259k \u00fc\u00e7\u00fcn x\u00fcsusi s\u0259y g\u00f6st\u0259rm\u0259yib. \u0130dmanla is\u0259 40 ya\u015f\u0131ndan sonra m\u0259\u015f\u011ful olma\u011fa ba\u015flay\u0131b:<\/p>\n
\u201c40-dan bir az art\u0131q ya\u015f\u0131m olanda qar\u015f\u0131ma h\u0259d\u0259f qoydum v\u0259 ancaq 50 ya\u015f\u0131mda m\u0259qs\u0259dim\u0259 \u00e7atd\u0131m: press, cazib\u0259dar b\u0259d\u0259n.\u00a0\u00d6z\u00fcm\u00fc h\u0259mi\u015f\u0259kind\u0259n daha yax\u015f\u0131 hiss edirdim. \u018fg\u0259r m\u0259nd\u0259 al\u0131n\u0131bsa, sizd\u0259 d\u0259 bu al\u0131nar\u201d.\u00a0<\/p>\n
Finlandiyal\u0131 qad\u0131n y\u00fcks\u0259k intensivli m\u0259\u015fql\u0259rl\u0259 (HIIT) bu n\u0259tic\u0259y\u0259 g\u0259ldiyini vur\u011fulay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, onun metobolizmini s\u00fcr\u0259tl\u0259ndirib.<\/p>\n
H\u0259ft\u0259d\u0259 4-6 d\u0259f\u0259 idman zal\u0131na gedir, g\u00fcnd\u0259 10 min add\u0131m at\u0131r.<\/p>\n
O, h\u0259m\u00e7inin g\u0259nc qalmaq ist\u0259y\u0259nl\u0259r\u0259 komfort zonas\u0131ndan \u00e7\u0131xaraq balansla\u015fd\u0131r\u0131lm\u0131\u015f qidallanmaya ke\u00e7m\u0259yi t\u00f6vsiy\u0259 edib:<\/p>\n
\u201cQidalanma \u2013 u\u011furun 80 faizidir. G\u00f6z\u0259lliyin daha bir sirri h\u0259r\u0259k\u0259td\u0259dir. \u00d6z\u00fcn\u00fcz\u0259 el\u0259 bir m\u0259\u015fq se\u00e7in ki, orqanizminiz\u0259 endorfin versin. Ara\u015fd\u0131rmalara g\u00f6r\u0259, bu mental sa\u011flaml\u0131\u011fa da t\u0259sir g\u00f6st\u0259rir\u201d.<\/p>\n
\u201cAncaq ail\u0259min v\u0259 dostlar\u0131m\u0131n sevgisi, d\u0259st\u0259yi olmasayd\u0131 buna nail olmazd\u0131m\u201d,\u00a0 \u00a0– dey\u0259 Kuppakanqas s\u00f6zl\u0259rini yekunla\u015fd\u0131r\u0131b.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0130ki u\u015faq anas\u0131 olan 52 ya\u015fl\u0131 finlandiyal\u0131 Payvikki Kuppakanqas cavan v\u0259 cazi\u0259dar qalma\u011f\u0131n\u0131n sirrini b\u00f6l\u00fc\u015f\u00fcb. Bu bar\u0259d\u0259 \u201cDaily Mail\u201d x\u0259b\u0259r yay\u0131b. Kuppakanqas etiraf edir ki, g\u0259nc ik\u0259n g\u00f6z\u0259l g\u00f6r\u00fcnm\u0259k \u00fc\u00e7\u00fcn x\u00fcsusi s\u0259y g\u00f6st\u0259rm\u0259yib. \u0130dmanla is\u0259 40 ya\u015f\u0131ndan sonra m\u0259\u015f\u011ful olma\u011fa ba\u015flay\u0131b: \u201c40-dan bir az art\u0131q ya\u015f\u0131m olanda qar\u015f\u0131ma h\u0259d\u0259f qoydum v\u0259 ancaq 50 ya\u015f\u0131mda m\u0259qs\u0259dim\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":4138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,70,73,72,66,71,68,69,26],"tags":[],"class_list":["post-4137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","category-elm-v-thsil","category-iqtisadiyyat","category-mdniyyt-xbrlr","category-olk","category-ordu","category-siyast","category-soubiznes","category-xbrlr"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"az","enabled_languages":["tl","az"],"languages":{"tl":{"title":true,"content":true,"excerpt":false},"az":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/posts\/4137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/comments?post=4137"}],"version-history":[{"count":0,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/posts\/4137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/media\/4138"}],"wp:attachment":[{"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/media?parent=4137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/categories?post=4137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dodoqezeti.az\/az\/wp-json\/wp\/v2\/tags?post=4137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}